Day 5

Throat Chakra — “True Voice”

• Tea Intentions: Truth, clarity, communication.

• Ingredients: Organic peppermint, organic rooibos, organic chamomile.

• Affirmation: I speak my truth clearly and with kindness.

• Meditation Prompt: Visualize blue light at your throat. Imagine your voice as a channel of peace.

• Ritual: Write a short message from your soul and read it aloud.