Day 4

Heart Chakra — “Open Heart”

• Tea Intentions: Love, compassion, forgiveness.

• Ingredients: Organic chamomile, organic lavender.

• Affirmation: I give and receive love with ease.

• Meditation Prompt: Picture a green light expanding in your chest. Send silent love to yourself and someone else.

• Ritual: Place your hand over your heart and say “I love you” aloud.