Day 1

Root Chakra — “Sacred Ground”

• Tea Intentions: Grounding, safety, connection to the earth.

• Ingredients: Hawthorn petals, ginger bits, cinnamon, cloves, black pepper, cardamom.

• Affirmation: I am safe. I am grounded. I trust in life.

• Meditation Prompt: Visualize red light glowing at the base of your spine. Feel your energy sinking into the earth like strong roots.

• Ritual: Walk barefoot on the earth or hold a grounding stone like red jasper.